I just came back from visiting our ‘adult’ child and pondering on what has made our relationship successful and connected- and what helped with his readiness to move out. On the episode today I’ll share 3 things that are integral to a healthy parent-child relationship, and how we can prep emotionally for them moving out- in a way that benefits them. 

In today’s episode: 

• Our story of a child moving out, and how the experience has been for all of us (you don’t have to follow the typical stories you hear about hard phases of parenting). 
• How to build trust in your child and their path (even in their mistakes and failures). 
• How to separate in a healthy way (non-attachment here, one of my fave things to discuss) which leaves room for true connection- our goal. 

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Links to Crystal’s work, to help on your own inner journey: 

Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HERE

Get started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HERE

Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom

Grab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel